Top 10 Tips to Boost Natural Fertility Before Assisted Treatments

Feeling anxious about fertility?

At Subha Fertility, LB Nagar, our team of fertility specialists understands that preparing your body before assisted treatments like IVF can significantly improve your chances of conception. Whether you’re trying naturally or planning for advanced fertility treatments, small lifestyle changes can make a big difference.

Here are 10 proven tips to boost your natural fertility before you begin assisted treatments.

1. Track Ovulation & Time Intercourse

Understanding your fertile window (the 5–6 days before ovulation) is crucial.

Use ovulation predictor kits (OPKs), basal body temperature charts, and cervical mucus tracking to identify ovulation.

This not only improves your chances of conceiving naturally but also helps in planning IVF and IUI cycles more effectively.

2. Eat a Fertility-Friendly Diet

Adhere to a Mediterranean-style diet that is high in fruits, whole grains, lean meats, and fresh vegetables.

Pay attention to iron, omega-3 fatty acids, antioxidants, and folate.

Steer clear of processed foods, sugar-filled beverages, trans fats, and refined carbohydrates.

Hormone balance and the quality of eggs and sperm are supported by a diet high in nutrients.

3. Maintain a Healthy Weight

To improve your chances of getting pregnant, aim for a BMI between 19 and 25.

Obesity may lower the quality of eggs and sperm, whereas underweight can influence ovulation.

Restoring spontaneous ovulation and improving IVF outcomes can be achieved with even a 5–10% weight decrease.

4. Exercise in Moderation

Yoga, strolling, and swimming are examples of gentle exercises that improve blood circulation and lower stress levels.

Steer clear of excessive exercise as it can interfere with ovulation and menstrual cycles.

A steady exercise regimen might prepare your body for fertility if you're starting late.

5. Manage Stress & Improve Sleep

Prolonged stress can interfere with ovulation and hormone balance.

To maintain your composure, engage in mindfulness, yoga, meditation, or journaling.

Reproductive health and hormone balance are maintained with 7–8 hours of good sleep each day.

6. Avoid Harmful Substances

Reduce alcohol consumption, cut back on caffeine, and stop smoking.

Minimize your exposure to harsh chemicals, insecticides, and environmental pollutants.

Adopt a clean lifestyle and use natural personal care products.

7. Take Prenatal Vitamins Early

Before getting pregnant, begin taking supplements of folic acid, vitamin D, and vitamin B12.

These enhance egg formation, promote uterine health, and lower the risk of birth abnormalities.

Depending on your medical requirements, your doctor could suggest particular dosages.

8. Get a Fertility Check-Up

For women: ultrasound scans to evaluate ovarian reserve, FSH levels, and AMH.

For men: semen analysis to assess morphology, motility, and sperm count.

Better planning and prompt intervention are made possible by early fertility assessment.

9. Reduce Environmental Toxins

Fertility can be harmed by dangerous chemicals like BPA, parabens, and phthalates, which are included in plastics, cosmetics, and cleaning products.

Make the switch to eco-friendly cleaning, glass, stainless steel, and organic skincare.

Make minor adjustments now to safeguard your fertility in the future.

10. Use Mind-Body Therapies

For emotional assistance, think about fertility yoga, acupuncture, or psychotherapy. Reducing stress facilitates the process and enhances reproductive results.

Resilience can be increased by participating in support groups and cultivating an optimistic outlook.

FAQ

1. What are the best natural ways to increase fertility in women?
   Tracking ovulation, eating a balanced diet, maintaining a healthy weight, and reducing stress are key natural fertility boosters.


2. Does diet really affect fertility?
   Yes. Nutrient-rich foods improve egg and sperm health, while processed foods and excess sugar can reduce fertility.


3. Can I get pregnant naturally after 30?
   Yes, many women conceive naturally after 30 with the right lifestyle and medical support.


4. How long should I try naturally before considering IVF?
   If under 35, try for 12 months; if above 35, consult a fertility specialist after 6 months.


5. Should I take supplements before trying IVF?
   Yes, prenatal vitamins (especially folic acid and vitamin D) prepare your body for healthy conception.


6. Can stress delay or stop ovulation?
   Yes. High stress can disrupt ovulation and menstrual cycles.


7. Is it important for men to follow fertility tips too?
   Absolutely. Male lifestyle choices affect sperm count, motility, and overall conception chances.


8. Does exercise help with fertility?
   Yes, moderate exercise improves blood flow, hormone balance, and overall reproductive health.

Final Thoughts – Why Choose Subha Fertility

At Subha Fertility, LB Nagar, our specialists offer personalized fertility assessments, lifestyle guidance, and advanced treatments to maximize your chances of conception. By combining natural strategies with medical expertise, we help couples build families with care and compassion.